• Digital Media Courses
  • Art Classes
  • Language Courses including, Spanish, Irish, German, French & Italian
  • First Aid and Health & Safety Courses
  • Computer Classes
  • Painting Classes
  • Crochet Classes
  • Craft Classes
  • Cake Icing & Decorating Classes
  • Zumba & Fitness Classes

Course No. 5007

Sessions: 10, Tuesday 7:00 pm - 8:00 pm. 

Fee: €70 

Delivered by a fully qualified PT and Group Fitness Instructor, T.B.T. uses a combination of cardio, body weight and free weight exercises to give you an effective total body workout. Prepare to tone and condition the entire body in a fun and supportive atmosphere. More than your average fitness class, incorporating mobility work, home exercise ideas and weekly nutrition tips. Knowing the 'Why' of fitness is just as important as the 'how' and this class aims to educate you and help you create healthy habits for life.

Course No. 5006   

Sessions: 18,  Monday - Saturday    

Fee: €300        

Enrol in our personal training package to reach your desired goals under the tutelage of one of our experienced trainers. Your bodyfat percentage will be calculated at the beginning and the end of the term, with the client having the option of extending the time frame. Receive a personalised diet plan to enable you to lose those pounds, tone your physique and gain the positive mentality required to step up level after level to reach your target. Meet our current crop of personal training clients and see first hand the results they have achieved in a short space of time.

*Choose the times that suit you between 6am & 9.30pm x 3 times per week for 6 weeks.

Course No. 5005   

Sessions: 30    Monday - Saturday     

Fee: €125            

A class designed to increase your fitness levels at your pace but always assuring results. Using our wide range of knowledge and equipment you will be astounded how we come up with new ideas each class and how quickly you will see your fitness levels soar. You will certainly feel like you’ve worked out after this one.

Choose 30 class times out of a total of 140 classes (within the 10 weeks)

Timetable: Monday Tuesday, Wednesday, Friday 9.15am, 6.00pm, 7.00pm

Thursday 9.15am, 6.00pm

Saturday 10.00am

Course No. 5011   

Sessions:   Saturday*  10:45 am - 11:45 am   

Fee: €120            

You may think it is impossible but we will make this possible. No matter what your fitness levels are if you are determined we will get you there & be right beside you every step of the way. Learn how to increase your fitness levels using our wide range of training methods and expertise. Simple tricks to control your breathing and learn how to get you to the 5km mark and further. We will work at your pace and we will help you increase your distance every single time. Time to make that resolution and jump on board.

*Saturday 10.45am & a time of your choosing during the week to undergo our specialised training.

Contact Us

Adult Education Department
Scoil Mhuire Community School
Clane
Kildare
Ireland

Tel: 045 868255
Email: info@clanesm.com
Web: www.clanesm.com