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Category: Mind & Body

Course No. 5036  

Sessions: 10, Wednesday  7:00pm. - 8:30pm.  

Fee: €80

Suitable for beginners, this course is a gentle introduction to the most basic yoga postures. Focus on breathing and engaging it with your daily routine. Leave class feeling relaxed, yet rejuvenated!. This class is also Ideal for those taking part in sports including cycling , running.

Category: Mind & Body

Course No. 5070
Sessions: 10, Thursday 7:00 pm - 9:00 pm

Fee: €110

This course will introduce learners to a practical cutting-edge approach to psychological health and wellbeing. It will empower participants to take control of their own lives by teaching and encouraging them to get what they really need in order to live more fulfilling lives. Much unhappiness can be avoided by both learning why external control is harmful and how a pro-relationship theory can replace it. Choice theory is an internal control psychology; it explains why and how we make the choices that determine the course of our lives.

Additionally, this course incorporates a number of practical exercises designed to increase awareness of the participant’s compatibility, personality and strength of need. It will also give participants the psychological strength to handle the stresses of everyday life by showing them how to make more satisfying choices both today and in the future.

Category: Mind & Body

Course No. 5008

Sessions: 10, Thursday 7.30pm-9.00pm

Fee: €80

Suitable for complete beginners and improvers. Strong body, still mind. Tai Chi is a Chinese martial art now practiced as a type of moving meditation to improve both mental and physical health. This unique, gentle, slow moving exercise is suitable for all people regardless of age or fitness level. This course introduces the participants to Yang style Tai Chi (foundation form) and Chi Kung.

Category: Mind & Body

Course No. 5040

Sessions: 10, Tuesday 7.00pm-8.30pm

Fee: €80

The focus is on relaxation, gentle postures, awareness, breathing exercises, meditation and exploring ways to live a more peaceful life. Suitable for all levels.

Contact Us

Adult Education Department
Scoil Mhuire Community School

Tel: 045 868255
Email: info@clanesm.com
Web: www.clanesm.com