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Courses Day Courses Monday Daytime Pilates
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PilatesCourse No. 0102: PILATES Sessions: 5, 9.30am—10.30am Invigorates the mind, develops core muscle strength, relieves stress and back pain, improves balance and co-ordination. Will leave you looking toned and revitalised. (Limited number in class). (Bring a mat , towel and bottle of water).
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