Kettlebells PDF Print E-mail

Course No. 5051

Sessions: 5, Tuesday 7.30pm - 8.30pm

Fee: €30

 

Kettlebells offer: Full-body conditioning with less time in the gym. Increased resistance to injury. Improved mobility and range of motion.
Increased strength without increase of mass. Kettlebell exercisers are lean and toned, not bulky—a benefit that appeals to women and men alike.Enhanced performance in athletics and everyday functioning
Major calorie burning.
Kettlebells offer: Full-body conditioning with less time in the gym. Increased resistance to injury. Improved mobility and range of motion. Increased strength without increase of mass. Kettlebell exercisers are lean and toned, not bulky—a benefit that appeals to women and men alike.Enhanced performance in athletics and everyday functioning. Major calorie burning.

 
 

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