Total Body Tone (T.B.T.)

Course No. 5007

Sessions: 8, Tuesday 7:00 pm - 8:00 pm. 

Fee: €70 

Delivered by a fully qualified PT and Group Fitness Instructor, T.B.T. uses a combination of cardio, body weight and free weight exercises to give you an effective total body workout. Prepare to tone and condition the entire body in a fun and supportive atmosphere. More than your average fitness class, incorporating mobility work, home exercise ideas and weekly nutrition tips. Knowing the 'Why' of fitness is just as important as the 'how' and this class aims to educate you and help you create healthy habits for life.

Contact Us

Adult Education Department
Scoil Mhuire Community School
Clane
Kildare
Ireland

Tel: 045 868255
Email: info@clanesm.com
Web: www.clanesm.com