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Take Control of your Life Part 1

Course No. 5015
Sessions: 10, Wednesday 8.00pm-10.00pm

Fee: €150

On this course you will learn how to master your emotions, pinpoint problems and develop essential skills to lead a more relaxed and fulfilling life - StressManagement; Dealing with Depression; Become more Self Confident; Assertiveness; Time Management; Improving Relationships; Self-Care.Tutor:
Cathy Breslin.
 

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Graduation for our certification classes took place in November 2011. For a report click here.