Mindfulness Meditation
Category: Mind & Body
Course No: 5064
Sessions: 8, Wednesday: 7.00pm - 9.00pm
Fee: €110
This course introduces the practice of mindfulness meditation by learning formal meditation pieces and discovering its benefits (backed by research) for everyone in today’s frantic world. Importantly, the theory and concepts behind mindfulness in relation to our selves, thoughts and feelings, etc., and the additional potential it holds to allow us to flourish will also be expanded and built upon each week.