Mindfulness Meditation

Category: Mind & Body

Course No: 5064

Sessions: 8, Wednesday: 7.00pm - 9.00pm

Fee: €110

This course introduces the practice of mindfulness meditation by learning formal meditation pieces and discovering its benefits (backed by research) for everyone in today’s frantic world. Importantly, the theory and concepts behind mindfulness in relation to our selves, thoughts and feelings, etc., and the additional potential it holds to allow us to flourish will also be expanded and built upon each week.