Category: Mind & Body
Course No. 5041
Sessions: 8, Monday 7.30pm-8.30pm
Fee: €80
Invigorates the mind, develops core muscle strength, relieves stress and back pain, improves balance and co-ordination. Will leave you looking toned and revitalised. Suitable for beginners. Limited number in class. (Bring a thick mat, large towel and bottle of water).