Category: Dance, Sports & Fitness
Course No. 5031
Sessions: 8, Wednesday 7.30pm - 8.30pm
Fee: €70
The biggest challenge a new runner faces is not knowing how or where to start. Often when trying to get into exercise, we can feel deflated and give up when we are just getting started.
Couch to 5k works because it starts with a mix of walking and running to gradually build your fitness, confidence and stamina!
The initial sessions will involve running for just a minute at a time, creating realistic expectations and making your goal feel achievable right from the start.
Couch to 5k is for everyone. Whether you have never run before or you just want to get more active, it is a fun, friendly and easy way to begin your journey to a fitter, healthier and happier you.
